Tuesday, November 5, 2013
Monday, April 4, 2011
I Honour You
I LOVE this poem! That's all. :-)
*********************************
She who weaves and writes and dances and draws.....Creative Woman I honour you.
She who looks herself in the mirror of her soul....Honest Woman I honour you.
She who looks fear in the face, embravces it and laughs...Brave woman I honour you.
She who stands in the gateway of the worlds and holds the key for those who would explore....Holy Woman I honour you.
She who soothes the salt of tears with the sweat of her brow...Comassionate woman I honour you.
She who sees the pot of gold in the rainbows brialliant arc....Visionary woman I honour you.
She whose hands labour to prepare the fertile ground, to plant, water, weed and gather the fruit....Abundant Woman I honour you.
She who listen and looks and learns....Thinking Woman I honour you.
She who greets the day in all her beauty unclothed....Free Woman I honour you.
She who births and bleeds,nurtures and knows,loves and laughs,dances and dreams,sobs and smiles,stumbles and stands,gives and is grateful,and follows her path through life with a heart,SISTER(Mother)I HONOUR YOU.
Written by Sister Helen...Bless.
*********************************
She who weaves and writes and dances and draws.....Creative Woman I honour you.
She who looks herself in the mirror of her soul....Honest Woman I honour you.
She who looks fear in the face, embravces it and laughs...Brave woman I honour you.
She who stands in the gateway of the worlds and holds the key for those who would explore....Holy Woman I honour you.
She who soothes the salt of tears with the sweat of her brow...Comassionate woman I honour you.
She who sees the pot of gold in the rainbows brialliant arc....Visionary woman I honour you.
She whose hands labour to prepare the fertile ground, to plant, water, weed and gather the fruit....Abundant Woman I honour you.
She who listen and looks and learns....Thinking Woman I honour you.
She who greets the day in all her beauty unclothed....Free Woman I honour you.
She who births and bleeds,nurtures and knows,loves and laughs,dances and dreams,sobs and smiles,stumbles and stands,gives and is grateful,and follows her path through life with a heart,SISTER(Mother)I HONOUR YOU.
Written by Sister Helen...Bless.
Tuesday, March 22, 2011
How Do You Heal?
Great article from HealYourLife.com
Enjoy!
******
Tap the Divine Energy within.
Over time, I grew accustomed to the stench of formaldehyde. Stinky five-gallon vats held all kinds of brains—sheep brains, cow brains, human brains—but it was the only laboratory space I was able to wangle from the biology department at San Francisco State University. And so, under these conditions, surrounded by hundreds of brains, I conducted my research into how the mind creates psychosomatic health or disease and how shamans are able to cure illness.
One day, two years into my research, I realized that I had been viewing the mind through the wrong lens. I had been trying to understand a spiritual tradition of indigenous America by looking at changes in brain and blood chemistry. The following week, I resigned my post at the university and shut down my lab. And before the month was over, I had purchased a one-way ticket to the Peruvian Amazon to study the shamans in their own environment.
Everyone I knew, including my own family, thought I was mad to throw away a promising career in academia to follow a harebrained dream of being an explorer and adventurer. I was a city boy who had never set foot in the jungle. But I was sure of one thing: I would not find answers about the mind in a laboratory.
I spent the next quarter of a century traveling and studying with the most renowned sages of the Americas. During that time, I witnessed extraordinary cures—persons whom Western medicine would have long given up on returned to health through ways I could only ascribe to a miracle or spontaneous remission. Over time, I became an apprentice to the shamans and learned their healing practices and methodologies. Yet part of me always felt like an outsider. One old Indian I worked with for many years, a man who eventually became my mentor, explained to me: “That’s because your God is a descending God. He comes down from the heavens on rare occasions to touch those of us here on the Earth; whereas our deity is an ascending divinity who rises from the Earth like the golden corn and resides among us. Our creative force is known as Pachamama, the Divine Mother.”
The sages I studied with worked with the Divine Mother, an energy or intelligence they were capable of interacting with to heal their patients. They believed that we ourselves are this divine energy embodied in matter, much like ribbons of sunlight that wrap themselves around the trunks of trees and then release their light when we place a log into the fire. They claimed they were able to see emanations of this energy around the body of a person in the form of a luminous matrix.
After many years, I also learned to sense this luminous field and to comprehend the shamans’ concept of all life being interconnected through strands of light. In the beginning, my scientific mind had to grasp this notion by explaining to myself that we eat animals that eat grasses that feed on sunlight. I reminded myself that chlorophyll turns light into carbohydrates, such as wheat and other grains, and that we turn carbohydrates back into light inside our cells for fuel. With time, my logical brain relaxed its vise-like grip on my awareness, and I was able to perceive more directly the luminous weave of all creation.
With time, I learned that trauma leaves an almost indelible signature that a healer can perceive in her clients’ luminous field. Healers believe that this marks a person’s experience of health or disease for their entire life, like a cross that each of us has to shoulder. A shaman can help people to lighten their load, perhaps even help them understand the lessons they needed to learn from the original trauma they experienced, but it is up to each person to choose whether they carry their cross lightly, discard it altogether, or become burdened and overwhelmed beneath the weight.
During my years studying with the shamans, I learned about their belief in the Divine Mother, which we each have the potential to discover in nature. This was not the bearded old man whose image I had come to associate with “God.” Rather, this was a force that infused all of creation, a sea of energy and consciousness that we all swim in and are part of. I came to understand this life force that infuses every cell in our bodies, that animates all living beings, and that even fuels stars.
In 2006, on one of my yearly expeditions to the Andes, I met David Perlmutter. I had heard of David and his work over the years and was delighted to hear he was also interested in indigenous healing practices. As we talked, I mentioned the shamans’ notion of how important it is to restore the feminine life force, and his face immediately lit up. “Yes,” he remarked, “it’s the mitochondria.”
On hearing this, I nearly fell off my chair. Here was the link between the ancient shamanic practices and modern neuroscience. I remembered that our mitochondria are inherited only from our mother’s lineage. Here was the source, inside each cell of every living creature, of the feminine life force that sages speak about. I became very excited when he mentioned how these energy factories seemed to be breaking down under the continual barrage of stress in our fast-paced lives and from biochemical toxins, including mercury, pesticides, and water and air pollution.
The more we conversed, the more obvious it became to both of us that there are many elements of ancient healing and spiritual practices that can be described in modern neurological terms. What if we could bring these methodologies together to help our students and patients heal their brain, restore their health, and experience freedom from destructive emotions like anger and fear?
Alberto Villoldo, Ph.D., is a medical anthropologist who comes from a long line of Earthkeepers from the Amazon and the Andes. The author of numerous best-selling books, Dr. Villoldo currently directs The Four Winds Society in Park City, Utah, where he trains people throughout the world in the practice of energy medicine and soul retrieval. Website: www.thefourwinds.com
David Perlmutter is the author of: The Better Brain Book and Raise a Smarter Child By Kindergarten, and is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Website: www.DrPerlmutter.com
Enjoy!
******
Tap the Divine Energy within.
Over time, I grew accustomed to the stench of formaldehyde. Stinky five-gallon vats held all kinds of brains—sheep brains, cow brains, human brains—but it was the only laboratory space I was able to wangle from the biology department at San Francisco State University. And so, under these conditions, surrounded by hundreds of brains, I conducted my research into how the mind creates psychosomatic health or disease and how shamans are able to cure illness.
One day, two years into my research, I realized that I had been viewing the mind through the wrong lens. I had been trying to understand a spiritual tradition of indigenous America by looking at changes in brain and blood chemistry. The following week, I resigned my post at the university and shut down my lab. And before the month was over, I had purchased a one-way ticket to the Peruvian Amazon to study the shamans in their own environment.
Everyone I knew, including my own family, thought I was mad to throw away a promising career in academia to follow a harebrained dream of being an explorer and adventurer. I was a city boy who had never set foot in the jungle. But I was sure of one thing: I would not find answers about the mind in a laboratory.
I spent the next quarter of a century traveling and studying with the most renowned sages of the Americas. During that time, I witnessed extraordinary cures—persons whom Western medicine would have long given up on returned to health through ways I could only ascribe to a miracle or spontaneous remission. Over time, I became an apprentice to the shamans and learned their healing practices and methodologies. Yet part of me always felt like an outsider. One old Indian I worked with for many years, a man who eventually became my mentor, explained to me: “That’s because your God is a descending God. He comes down from the heavens on rare occasions to touch those of us here on the Earth; whereas our deity is an ascending divinity who rises from the Earth like the golden corn and resides among us. Our creative force is known as Pachamama, the Divine Mother.”
The sages I studied with worked with the Divine Mother, an energy or intelligence they were capable of interacting with to heal their patients. They believed that we ourselves are this divine energy embodied in matter, much like ribbons of sunlight that wrap themselves around the trunks of trees and then release their light when we place a log into the fire. They claimed they were able to see emanations of this energy around the body of a person in the form of a luminous matrix.
After many years, I also learned to sense this luminous field and to comprehend the shamans’ concept of all life being interconnected through strands of light. In the beginning, my scientific mind had to grasp this notion by explaining to myself that we eat animals that eat grasses that feed on sunlight. I reminded myself that chlorophyll turns light into carbohydrates, such as wheat and other grains, and that we turn carbohydrates back into light inside our cells for fuel. With time, my logical brain relaxed its vise-like grip on my awareness, and I was able to perceive more directly the luminous weave of all creation.
With time, I learned that trauma leaves an almost indelible signature that a healer can perceive in her clients’ luminous field. Healers believe that this marks a person’s experience of health or disease for their entire life, like a cross that each of us has to shoulder. A shaman can help people to lighten their load, perhaps even help them understand the lessons they needed to learn from the original trauma they experienced, but it is up to each person to choose whether they carry their cross lightly, discard it altogether, or become burdened and overwhelmed beneath the weight.
During my years studying with the shamans, I learned about their belief in the Divine Mother, which we each have the potential to discover in nature. This was not the bearded old man whose image I had come to associate with “God.” Rather, this was a force that infused all of creation, a sea of energy and consciousness that we all swim in and are part of. I came to understand this life force that infuses every cell in our bodies, that animates all living beings, and that even fuels stars.
In 2006, on one of my yearly expeditions to the Andes, I met David Perlmutter. I had heard of David and his work over the years and was delighted to hear he was also interested in indigenous healing practices. As we talked, I mentioned the shamans’ notion of how important it is to restore the feminine life force, and his face immediately lit up. “Yes,” he remarked, “it’s the mitochondria.”
On hearing this, I nearly fell off my chair. Here was the link between the ancient shamanic practices and modern neuroscience. I remembered that our mitochondria are inherited only from our mother’s lineage. Here was the source, inside each cell of every living creature, of the feminine life force that sages speak about. I became very excited when he mentioned how these energy factories seemed to be breaking down under the continual barrage of stress in our fast-paced lives and from biochemical toxins, including mercury, pesticides, and water and air pollution.
The more we conversed, the more obvious it became to both of us that there are many elements of ancient healing and spiritual practices that can be described in modern neurological terms. What if we could bring these methodologies together to help our students and patients heal their brain, restore their health, and experience freedom from destructive emotions like anger and fear?
Alberto Villoldo, Ph.D., is a medical anthropologist who comes from a long line of Earthkeepers from the Amazon and the Andes. The author of numerous best-selling books, Dr. Villoldo currently directs The Four Winds Society in Park City, Utah, where he trains people throughout the world in the practice of energy medicine and soul retrieval. Website: www.thefourwinds.com
David Perlmutter is the author of: The Better Brain Book and Raise a Smarter Child By Kindergarten, and is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Website: www.DrPerlmutter.com
Tuesday, March 8, 2011
Love Like A Tree.
I LOVE this and I've decided....i'm a tree! :-)
Love, like a tree,
sends its roots down deep
so when the storms of life abound
and the winds of adversity blow,
it shakes and bends
and goes with the flow
but doesn't break or fall.
And during times of drought
it drives its roots down deeper
so whatever comes and goes—
summer, winter, spring, or fall,
the good times and the bad—
it stands the test of all.
AS seen in the FB group "Love, It's meaning, Capacity of, defined by you." Posted by Opoku Biney.
Love, like a tree,
sends its roots down deep
so when the storms of life abound
and the winds of adversity blow,
it shakes and bends
and goes with the flow
but doesn't break or fall.
And during times of drought
it drives its roots down deeper
so whatever comes and goes—
summer, winter, spring, or fall,
the good times and the bad—
it stands the test of all.
AS seen in the FB group "Love, It's meaning, Capacity of, defined by you." Posted by Opoku Biney.
Friday, February 18, 2011
My Reintro to Meditation, A 21 Day Challenge :-)
Happy Friday!!!
As many of you know I recently completed a 21 Day Meditation Challenge from the Deepok Chopra Center. All I can say is WOW! http://www.chopra.com/meditationchallenge
I have been meditating since 1995, kinda...my way. :-)
The challenge offered 21 days of guided meditations and to say that it was enlightening would be a disservice. The course taught various mantras, breathing techniques, how to meditate using color and chakras and sound. It really opened up my mind to meditation in a whole different way. I enjoyed the "calm" that stayed with me throughout the day and after further research I discovered why. Below I have shared some of the physical benefits associated with meditation as seen on http://www.1stholistic.com/Meditation/hol_meditation.htm:
Physical Benefits
* Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart.
* Lowered levels of cortisol and lactate-two chemicals associated with stress.
* Reduction of free radicals- unstable oxygen molecules that can cause tissue damage. They are now thought to be a major factor in aging and in many diseases.
* Decreased high blood pressure.
* Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.
* Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease.
* Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.
* Younger biological age. On standard measures of aging, long-term Transcendental Meditation (TM) practitioners (more than five years) measured 12 years younger than their chronological age.
* Higher levels of DHEAS in the elderly. An additional sign of youthfulness through Transcendental Meditation (TM); lower levels of DHEAS are associated with aging.
There you have it! As I shared on my FB page, here are my takeaways from the challenge:
Take aways: 1) when we ask for clarity and receive it, there is no need to attach yourself emotionally to the outcome, it is for our greater good. 2) when you offer your gifts from a place of integrity and authenticity, you are living a purposeful and open life that creates unlimited wealth and abundance. ♥
Namaste,
Raychelle
As many of you know I recently completed a 21 Day Meditation Challenge from the Deepok Chopra Center. All I can say is WOW! http://www.chopra.com/meditationchallenge
I have been meditating since 1995, kinda...my way. :-)
The challenge offered 21 days of guided meditations and to say that it was enlightening would be a disservice. The course taught various mantras, breathing techniques, how to meditate using color and chakras and sound. It really opened up my mind to meditation in a whole different way. I enjoyed the "calm" that stayed with me throughout the day and after further research I discovered why. Below I have shared some of the physical benefits associated with meditation as seen on http://www.1stholistic.com/Meditation/hol_meditation.htm:
Physical Benefits
* Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart.
* Lowered levels of cortisol and lactate-two chemicals associated with stress.
* Reduction of free radicals- unstable oxygen molecules that can cause tissue damage. They are now thought to be a major factor in aging and in many diseases.
* Decreased high blood pressure.
* Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.
* Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease.
* Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.
* Younger biological age. On standard measures of aging, long-term Transcendental Meditation (TM) practitioners (more than five years) measured 12 years younger than their chronological age.
* Higher levels of DHEAS in the elderly. An additional sign of youthfulness through Transcendental Meditation (TM); lower levels of DHEAS are associated with aging.
There you have it! As I shared on my FB page, here are my takeaways from the challenge:
Take aways: 1) when we ask for clarity and receive it, there is no need to attach yourself emotionally to the outcome, it is for our greater good. 2) when you offer your gifts from a place of integrity and authenticity, you are living a purposeful and open life that creates unlimited wealth and abundance. ♥
Namaste,
Raychelle
Wednesday, February 16, 2011
The 5 Keys to Finding Your Divine Purpose
Wow..I have taken part in alot of conversations about this very topic lately. It is no easy task but I will have to agree with Dante's points. They are right on. Although it can seem difficult at times it is so fulfilling and the journey to purpose is one of the BEST parts. :-)
Enjoy~
Raychelle
***************
- By Dante Petrilla
Finding your divine purpose is not as difficult as you might imagine. If this is actually true, then why do so few people actually achieve this, and go through the motions of life without purpose or reason, feeling lost, unfulfilled and disconnected? The answer is simple. Most people do not like to think. It's too much like hard work, and most people will run a mile to avoid some serious thought.
I hate to break it to you, but if you want to discover your divine purpose, you will have to engage in some thought! If you're serious about this, you will need to accept the fact that your mind has the capacity to give you all the answers you're seeking.
Here are the keys to discovering your divine purpose:
• Get quiet in meditation and connect to your true essence and ask, "How may I serve?" Understand that you have a part to play in this world, a vital part. You are a hero, a person of exceptional importance. You have a mandate, a mission here on planet Earth. Part of that mission will be in service of your fellow human beings. Every day, before you get out of bed in the morning, ask yourself how you can serve others. Ask over and over -- your mind will give you the answer, even if it does not come immediately.
• Focus on what you love to do. What is that one thing in your life that you absolutely love to do more than anything? That thing that gives you inexplicable passion and zest for life? Think about it. What is that thing for you? It doesn't matter what it is -- it only matters that you love to do it more than anything, that when you do it, you feel alive like you've never felt before. Spend time thinking about this and make sure that you find that special thing in your life. Remember, your mind will give you the answers if you ask it.
• The next key some of you may find a little tougher. Find a way to serve other people with that passion you have deep within you, with that thing you love to do. How can you use your passion to help other people? Like I said, it doesn't matter what you feel passionate about -- it only matters that you do it, and that you find a way to improve the quality of other people's lives by doing it. You have to add value to other people's lives. Use your mind. Spend some time thinking about how you can do this.
• Now it's time for some more thinking! Devise a way to earn a living doing the thing you love, while serving others by doing that thing. As I mentioned in the previous paragraph, your aim is to add value to other people's lives by using your passion. Think about things you can do associated to your passion that will give people what they need or solve a problem that many people have. If you can find a way to give people what they need, you will have no problem turning your purpose into a business that will support you and your family.
• The last key is perhaps a little easier, but it still requires thought! You need to continually check in with your feelings to see if you're on the right track. As you did in the first step, get quiet and go within -- meditate. Think about what you're doing and how you feel about it. Does it make you feel great? Does it make you excited to get up in the morning, like you can't wait to greet the coming day to see what's in store? If you're not feeling this kind of passion about what you're doing, you need to re-think what's actually most important to you.
Your divine purpose is within you. You don't need to go out into the world to find what it is. You will need to do that in order to follow that purpose, but to find it, all you need to do is ask yourself what you love to do and how you can serve others with that talent. Give it a shot. Use your mind and ask yourself for the answers. Your mind will give them to you!
About the Author:
Dante Petrilla has been studying personal development material and success literature for the past decade. He has read all the books, listened to all the CDs and watched all the seminars, and has used many of the techniques he learned to transform his own life, and help improve the quality of the lives of the people he knows and loves. His mission now is to help you to turn your life around.
Please feel free to visit his blog at http://www.yourhealthyeverything and his website http://www.doorwaytohappiness.com.
Enjoy~
Raychelle
***************
- By Dante Petrilla
Finding your divine purpose is not as difficult as you might imagine. If this is actually true, then why do so few people actually achieve this, and go through the motions of life without purpose or reason, feeling lost, unfulfilled and disconnected? The answer is simple. Most people do not like to think. It's too much like hard work, and most people will run a mile to avoid some serious thought.
I hate to break it to you, but if you want to discover your divine purpose, you will have to engage in some thought! If you're serious about this, you will need to accept the fact that your mind has the capacity to give you all the answers you're seeking.
Here are the keys to discovering your divine purpose:
• Get quiet in meditation and connect to your true essence and ask, "How may I serve?" Understand that you have a part to play in this world, a vital part. You are a hero, a person of exceptional importance. You have a mandate, a mission here on planet Earth. Part of that mission will be in service of your fellow human beings. Every day, before you get out of bed in the morning, ask yourself how you can serve others. Ask over and over -- your mind will give you the answer, even if it does not come immediately.
• Focus on what you love to do. What is that one thing in your life that you absolutely love to do more than anything? That thing that gives you inexplicable passion and zest for life? Think about it. What is that thing for you? It doesn't matter what it is -- it only matters that you love to do it more than anything, that when you do it, you feel alive like you've never felt before. Spend time thinking about this and make sure that you find that special thing in your life. Remember, your mind will give you the answers if you ask it.
• The next key some of you may find a little tougher. Find a way to serve other people with that passion you have deep within you, with that thing you love to do. How can you use your passion to help other people? Like I said, it doesn't matter what you feel passionate about -- it only matters that you do it, and that you find a way to improve the quality of other people's lives by doing it. You have to add value to other people's lives. Use your mind. Spend some time thinking about how you can do this.
• Now it's time for some more thinking! Devise a way to earn a living doing the thing you love, while serving others by doing that thing. As I mentioned in the previous paragraph, your aim is to add value to other people's lives by using your passion. Think about things you can do associated to your passion that will give people what they need or solve a problem that many people have. If you can find a way to give people what they need, you will have no problem turning your purpose into a business that will support you and your family.
• The last key is perhaps a little easier, but it still requires thought! You need to continually check in with your feelings to see if you're on the right track. As you did in the first step, get quiet and go within -- meditate. Think about what you're doing and how you feel about it. Does it make you feel great? Does it make you excited to get up in the morning, like you can't wait to greet the coming day to see what's in store? If you're not feeling this kind of passion about what you're doing, you need to re-think what's actually most important to you.
Your divine purpose is within you. You don't need to go out into the world to find what it is. You will need to do that in order to follow that purpose, but to find it, all you need to do is ask yourself what you love to do and how you can serve others with that talent. Give it a shot. Use your mind and ask yourself for the answers. Your mind will give them to you!
About the Author:
Dante Petrilla has been studying personal development material and success literature for the past decade. He has read all the books, listened to all the CDs and watched all the seminars, and has used many of the techniques he learned to transform his own life, and help improve the quality of the lives of the people he knows and loves. His mission now is to help you to turn your life around.
Please feel free to visit his blog at http://www.yourhealthyeverything and his website http://www.doorwaytohappiness.com.
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